Valor nutricional de vegetales, hortalizas y legumbres
La siguienta tabla muestra la cantidad en gramos de cada elemento nutricional para 100 gr del alimento correspondiente, a excepción del Calcio y el Hierro que muestran el valor en mg.
| GRUPO ALIMENTICIO: Vegetales, hortalizas y legumbres | ||||||
| ALIMENTO | CALORÍAS |
CARBOHIDRATOS | PROTEINAS | GRASAS | CALCIO | HIERRO |
| Acelga | 25 | 4.6 | 2.4 | 0.3 | 100 mg | 2.5 mg |
| Apio | 21 | 3.3 | 1.1 | 0 | 50 mg | 0.5 mg |
| Berenjena | 25 | 5.6 | 1.2 | 0.2 | 20 mg | 0.8 mg |
| Brócoli | 32 | 5.9 | 3.6 | 0.3 | ||
| Calabaza | 26 | 6.5 | 1 | 0.1 | 18 mg | 2.3 mg |
| Cebolla | 38 | 8.7 | 1.5 | 0.1 | 35 mg | 1 mg |
| Col de Bruselas | 45 | 8.3 | 4.9 | 0.4 | ||
| Coliflor | 27 | 5.2 | 2.7 | 0.2 | 25 mg | 1 mg |
| Endibia | 20 | 4.1 | 1.7 | 0.1 | ||
| Escarola | 20 | 4.1 | 1.7 | 0.1 | 80 mg | 1,7 mg |
| Espinaca | 26 | 4.3 | 3.2 | 0.3 | 80 mg | 3 mg |
| Espárrago | 26 | 5 | 2.5 | 0.2 | 20 mg | 1 mg |
| Haba | 118 | 20.3 | 9.3 | 0.4 | 30 mg | 2 mg |
| Hinojo | 28 | 5.1 | 2.8 | 0.4 | ||
| Hongos | 28 | 4.4 | 2.7 | 0.3 | ||
| Lechuga | 13 | 2.9 | 0.9 | 0.1 | 30 mg | 0.8 mg |
| Palmito | 26 | 5.2 | 2.2 | 0.2 | ||
| Papa | 76 | 17.1 | 2.1 | 0.1 | ||
| Pepino | 15 | 2.7 | 0.7 | 0.1 | 15 mg | 0.3 mg |
| Rábanos | 16 | 2.8 | 0.6 | 0.1 | 30 mg | 1.2 mg |
| Remolacha | 44 | 9.5 | 1.7 | 0.1 | 25 mg | 1 mg |
| Soja, brotes de | 58 | 5.9 | 4.1 | 1.1 | ||
| Tomate | 22 | 4.7 | 1.1 | 0.2 | 11 mg | 0.6 mg |
| Zanahoria | 42 | 9.7 | 1.1 | 0.2 | 40 mg | 0.7 mg |
| Guisantes | 85 | 6.6 | 0.4 | 25 mg | 2 mg | |
| Garbanzos | 360 | 61 | 20.5 | 4.8 | 130 mg | 8 mg |
| Lentejas | 340 | 60.1 | 24.7 | 1.1 | 60 mg | 7 mg |
| Batatas | 115 | 11.3 | 0.5 | 35 mg | 1 mg | |
| Soja, grano entero | 306 | 33.3 | 33.4 | 16.1 | ||
